Habits for Happy and Healthy Mealtimes

Habits for Happy and Healthy Mealtimes

Shared mealtimes are a critical way to deepen attachment whether you have a 5 month old or a 15 year old. But the dinner table is not always an easy place for adopted or foster kids.

Dr. Rowell gives her 8 essential habits for creating a happy and healthy mealtime including her #1 tip to decrease conflict: Serve meals family style.

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Family Meetings

Family Meetings

Family meetings are an important tool for families to incorporate into their weekly routine. Used effectively, family meetings provide a platform for safe communication, while ensuring every member has a vocal role in family decisions.

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